Care for yourself and radiate it out

Join me for a Five Day Self Care Basics.

  • Setup (15 min): You will watch some videos, and design three new self care habits.
  • Five Days (3 min / day): You practice your new habits and respond to a daily email from me.

Every day you will receive an email with a suggested practice and support. By the end of five days and in 30 minutes you will have built three self care habits.

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